Importance Of Physical Fitness

What Is Fitness

Physical fitness is a state of health and well-being and more specifically, the ability to perform

aspects of sports,occupations and daily activities. Physical fitness is generally achieved

through proper nutrition,moderate-vigorous physical exercise and sufficient rest.

Importance Of Physical Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.